What is Xylitol?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 19 November 2020

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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In this podcast, Dr. Berg talks about Xylitol. Xylitol tastes very close to sugar and has no aftertaste. It can reduce tooth decay and has a glycemic index of 7, it can affect blood sugars a little bit especially if in greater quantities. It is fatal in dogs and is in the nasal spray because it helps the bacteria do not adhere to your mucous membranes to help clear microbes. He also talks about why you should consume non-GMO Xylitol.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, I'm back in this video. We're going to talk about Zialitol. I actually like
0:48.7	Zialitol because it's there's no aftertaste. It tastes very close to sugar, but let's kind of cover some key points about this.
0:57.0	Okay, so it can actually reduce tooth decay. It has a glycemic index of around 7.
1:02.0	Sometimes some references say it's up to 30, so it's on the low
1:06.2	side. So it can affect blood sugars a little bit, especially in greater
1:11.6	quantities.
1:13.0	So if you're consuming a large quantities, it can also give you gas and digestive issues.
1:18.0	But you'd have to consume something like 50 or 65 grams of it.
1:22.0	But if you have small amounts, it should be fine.
1:25.0	It's fatal in dogs.
1:26.3	So this is very serious.
1:27.7	You want to actually keep it away from your dog, and I keep it on a high shelf, and
1:32.1	make sure that there's no way my dog is going to be
1:34.4	exposed to that. It's been used for nasal spray because it's it helps the
1:39.2	bacteria not adhere to the wall of your mucous membranes,
1:43.4	so it kind of clears out microbes.
1:46.2	Now, the real key thing with Zolotol
1:48.4	is where it comes from.
1:50.3	Birch bark is a really good source,
	...

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