What Is Homocysteine?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 20 November 2020

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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In this podcast, Dr. Berg talks about what is homocysteine. Homocysteine is a type of protein that is converted into another type of protein called methionine. Certain B vitamins are needed for the conversion of this protein. If there are no enough B Vitamins, the homocysteine can build up in the system and could create problems. He also talks about the way to get high levels of homocysteine.

Problems from Homocysteine Buildup:

• Increase Risk of Heart Attack

• Increase Risk of Stroke

• Plaque

• Clots

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys have another video from another question on what is homocystin and I
0:47.8	always like to make these extremely simple not get into the organic
0:51.1	chemistry of it but basically this is a type of protein
0:54.1	that's conversion to another protein, okay? But you need certain B vitamins to make
0:59.7	the conversion and when you don't have these B vitamins, this can build up or back up in the system.
1:05.2	So when you have high levels of homocystine, it can create problems.
1:09.4	Increase your risk of getting heart attacks, stroke, placking, clots.
1:15.0	So this is all cardiovascular.
1:17.0	And the way that you would get high levels of homocysteine
1:19.0	would be by not consuming enough foods with folic acid and b6 like vegetables okay so if you
1:28.4	were to consume kale and spinach and broccoli and cauliflower all those and consume to lower this if it's high. But if you're following my program doing
1:44.2	healthy ketosis with a lot of vegetables, you shouldn't even have to worry
1:48.0	about this. All right, I'll see you later. So I want to know what you're interested in as far as a future video.
1:56.0	Click the link down below and share some ideas I want to hear.
2:00.0	Hey guys, I just want to let you know I have my new Kito course just came out. It's a mini course.
2:07.0	It covers all the basics and how to do it correctly. You can get through this in probably 20 minutes at the very most.
2:13.0	So if you're interested, click the link below and get signed up now.

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