Okay, so I had another question, how do you keep your blood sugars normal without eating sugar, right?

Because we don't want to end up with hypoglycemia because that's dangerous and the brain runs on glucose, right?

That's kind of the common thought. Here's the truth. Your brain can run on ketones. Now part of the brain does need glucose

but that glucose can be made from your own fat or the dietary fat. In a triglyceride you have three fatty acids

which the body can run on, not the brain, but the other parts of the body. But it also has one part glycerol, okay?

That glycerol, which is part of the triglycerides, can be converted to glucose and that's what the brain can run on.

So you don't need external glucose. Your body can make it if it needs it.

Your brain runs very well on ketones. In fact, ketones are very beneficial to the brain.

It's like a clean fuel. It's very protective to the nerves. And normal blood sugar of, let's say, 80 is really only one tiny teaspoon of sugar

for your entire blood. So we don't need that much sugar. And if you consume sugar, then there's no reason for your body to take it

from the saddlebag fat on the hips or the sagging belly or the fat on your behind.

So how do you keep your blood sugars normal without eating sugar? Basically you just avoid eating sugar and your body will then convert over to ketones.

And any extra glucose it needs, it can be made from the body fat or gotten from the dietary fat. Thanks for watching.