What is "Too Much" Fat on Keto (ketogenic diet)?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 10 May 2018

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	So I have a question for you.
0:38.0	What is too much fat on a ketogenic diet?
0:40.0	This comes up over and over and over again.
0:42.0	Like how much fat do I need to consume?
0:44.0	In their mind, 75% of your calories need to be fat
0:48.0	is a tremendous amount of fat,
0:50.0	and they're a little bit freaked out
0:51.0	because they don't want to die of a heart attack or a clogged artery.
0:55.0	So let's just kind of cover that.
0:57.0	So we need to create a balance of just the right amount of fat versus too much fat.
1:02.0	Okay? If you have hypoglycemia, if you have low blood sugars,
1:06.0	you're going to need more fat because your main problem is you can't go from one meal to the next
1:12.0	without being very hungry.
	...

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