How Many Grams of Protein on a Keto & Intermittent Fasting Plan?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 10 May 2018
⏱️ 7 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, I recently had a question from several people that wanted to know how many grams of protein do I need to consume in my diet if I'm on a ketogenic in a |
| 0:45.9 | minim fasting program? |
| 0:48.8 | Apparently when I told them the ounces that wasn't good enough, they want to know |
| 0:52.1 | on grams. so before I |
| 0:54.0 | get into that let me just kind of explain something if there's glucose or |
| 0:58.7 | sugar in the diet the body will always go for that first. |
| 1:02.8 | And that's why we want to keep the carbs low |
| 1:05.2 | between 20 and 50 grams or less. |
| 1:08.0 | Okay? |
| 1:09.0 | So if we keep the carbs low, |
| 1:11.7 | then the body will then burn muscle protein unless you're eating enough protein. |
| 1:19.4 | So we want to have a moderate amount of protein because if we don't have enough protein, our body will start using |
| 1:24.8 | your own muscle, even before the fat. |
... |
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