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Hi everyone. Welcome to episode 74 of the Let's Talk Yoga podcast. I hope you are doing well. On the show

today, I have Indu Aurora, who is back for the third time on the podcast.

If you have been a long time listener, you would have heard Indu on the show before.

I've had her for Yoga Nidra.

We've spoken about Ayurvedic self-care.

And I absolutely just enjoy Hindu's knowledge, her wisdom and the way she communicates with such clarity and compassion.

I've always, always learned so much from Hindu.

And today we are talking about the Sukhshma Sharira.

In English, the Sukshshma Sharira is often referred to as suckle body.

But in our conversation today, Indu really breaks down what is

Sukshma Sharira. She goes into the meaning of the words and gives us so much context so beautifully.

I can't wait for you to actually listen to how she defines the Suksma Sharira. But we talk about

just the subtle body. What is the subtle body? Why is it important for the yoga

practitioner to pay attention to the subtle body? Where do you even start understanding the subtle

...