Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.

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Welcome back.

We are still here with our friends, Troy and Shannon Zeman, and we are, this is just such a topic near and dear to my heart.

So I love what we're talking about.

It's terrible what you went through, it's terrible that you were shot but the number of

people that you hopefully and probably got out safely and you'll never know

because they got out safely fortunately it's just such an important topic and we want to hear the rest of your story but we also want to talk about some strategies and what was the fallout? Like what happened afterwards? You know, the trauma doesn't just happen in the moment.

Right. That's why we call it PTSD, right? Yeah. So what was the fallout?

So one of the things that we talk to managers at businesses and organizations is to try to get a peer support or a what we call

employee assistance program at my work.

And we want those things already set up because there might be most in the

FBI studies of active shooters most active shooters are over within four minutes.

So we preach to the businesses and the organizations

...