This is the Gatsy Health Podcast with Janique and Tristan Roney.

Hi, welcome to the Gutsi Health Podcast.

Welcome back.

We have a really exciting lineup today because it's the one thing that everyone gets confused by and overwhelmed by.

And nobody knows where to start.

Basically, what we're going to do today is tear apart all of the different diets out there,

especially the ones that are really popular right now.

And we're going to discuss some of their pros and cons.

And to be very clear, there are pros to all of these.

There's a reason why they're popular.

So we're not here to just dis everything and talk about how everything is terrible except

for ours, right? We don't

have an hours, actually. Right. So the number one thing people ask us when they come into our clinic

is what is the perfect diet. But people don't realize that there is no perfect diet for everyone on

the face of the planet. There are so many factors that go into how someone should

eat. So what we want to do is we want to deconstruct all of the fads out there,

the ones that you hear about all the times, the buzzword ones, the keto, the paleos, the

autoimmune, the vegans, um, veganism. I shouldn't say the vegans. The veg. You know those people.

We want to break down each fad diet, each fad culture around each diet, go into basically

what the research says and what that means for you.

And then talk about the common denominator in every single diet because there are good things.

There are bad things.

...