than Minimists.

I was wondering what you do as a minimalist in terms of food.

I like to cook and I was wondering if you plan your meals by the week or by the day.

What do you do for restaurants?

Is it a spontaneous thing?

So if I were to rephrase this question in another way and we can talk about the dining

out thing and because I think that's important in fact we'll bring Ben and Bexin to talk

about some of that as well.

If I were to rephrase the question in a way, I would phrase it like this.

What is the most minimalist diet?

I think that's the question that we wrestle with but also thinking that there's going

to be a prescription there with the answer.

I don't have that but I want to read this excerpt.

So this is from a lot of people use things.

It's page 121 and this section is from the relationship with self-shock there.

So of course for those of you listening to this, the book is seven different relationships

that we want to heal in our lives.

The relationship with stuff.

It starts with the stuff as though minimalist.

And this relationship with the truth, the relationship with values, relationship with

money, relationship with creativity, eventually a relationship with people.

But in between there, there's the relationship with yourself which is quite often one of

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