292 | Fit Soul
The Minimalists
Joshua Fields Millburn
4.7 • 11.5K Ratings
🗓️ 15 June 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
Joshua and Ryan talk about what we must refine to ensure our spiritual and material lives align with author, podcaster, and fitness expert Ben Greenfield and podcaster and Registered Dietitian Rebecca Shern, and they answer the following questions:
What is a “fit soul”? (00:00)
What are the dangers of transactional relationships? (08:47)
What are the four pillars of the spiritual journey? (13:35)
What is the practice of self-examination? (18:02)
How do we determine our purpose? (21:38)
Is there a link between sex and spirituality? (26:44)
How do you explain sex to your children? (29:21)
What is “eye gazing”? (33:58)
How do you punish and reward your children? (36:12)
What is the “God-shaped hole”? (39:59)
Detailed show notes: minimalists.com/podcast
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Transcript
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| 0:00.0 | This episode of The Minimalist is brought to you by... |
| 0:02.8 | Nobody. |
| 0:03.8 | Because advertisements suck. |
| 0:06.0 | It's focused on backwards. |
| 0:08.5 | Hmm. |
| 0:19.0 | Every little thing, you think that's me. |
| 0:23.5 | Every little thing, you think that's me. |
| 0:28.0 | Every little thing that's just feeding your greed. |
| 0:32.5 | Oh, I bet that you'd be fine without it. |
| 0:36.5 | Hello, everybody. |
| 0:37.5 | Welcome to The Minimalist Podcast. |
| 0:39.0 | We'll rediscover what it means to live a meaningful life. |
| 0:41.0 | With less, my name is Joshua Filz-Milburn. |
| 0:43.0 | And I'm Ryan Nicodemus. |
| 0:44.5 | And together, we are the minimalist. |
| 0:46.0 | Is minimalism good for the soul? |
| 0:49.0 | Today, we're going to talk about routines and best practices |
| 0:52.0 | to create a fit soul. |
| 0:54.0 | Now, what does that even mean? |
| 0:56.0 | Hmm, maybe you're like me and you're skeptical anytime anyone uses a word like soul or spirit. |
| 1:06.0 | Yeah, it's a little woo-woo-woo-y, huh? |
| 1:08.0 | Sometimes. |
... |
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