What is the Key to Healthy Esteem? EP 116

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 18 March 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

At some point in our lives, we've all had times when we felt inadequate and imperfect about ourselves, whether due to a physical flaw or how we perceive ourselves. And the majority of the things we are doing to try to raise our self-esteem are entirely incorrect. However, by recognizing that we always have the freedom and power to choose how situations in life will affect us, we can rise above challenges and build healthy esteem and self-love for ourselves. Whenever we have the self-confidence to solve issues on the inside, we set ourselves up for success. In this episode, I will tell the inspiring story of Lizzie Velasquez and use her account to teach the things that do work so that you can apply them in your own life to get those lasting changes on the inside and create healthy self-esteem. Thank You to Our Sponsors: SURF SHARK: Get 83% off Surf Shark VPN and three extra months free https://surfshark.deals/passionstruck; use the promo code passionstruck. COINBASE: For a limited time, new users can get $10 in free Bitcoin when you sign up today at www.Coinbase.com/PASSIONSTRUCK. PODBEAN: Head on over to Podbean at www.podbean.com and use the code PODCAST21 for your first thirty days of podcast hosting for free. Our Patreon Page: https://www.patreon.com/passionstruck Thank you for listening to this podcast. I hope you keep up with the weekly videos I post on the channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). -- ► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles Timestamps: 0:00 Introducing self-esteem 2:54 Podbean, Surf Shark, Coinbase 5:19 The Story of Lizzie Velasquez 10:20 Building healthy esteem 11:21 Be self-aware and use positive affirmations 12:12 Stop being a perfectionist 13:12 Don't compare yourself to others \ 13:45 Take proper care of your health 14:11 Find the purpose in your pain 14:49 Improve your mind 15:06 Seek support 15:31 Be kind to others 15:57 Be strong in your spiritual health 16:20 Live with gratitude 16:40 Conclusion and Synthesis Show Resources Dare to Be Kind by Lizzie Velasquez Be Beautiful, Be You by Lizzie Velasquez The Healthy Mind Toolkit by Alice Boyes Stress-Free Productivity by Alice Boyes Are you having trouble prioritizing yourself? John discusses where you invest your love; you invest your life in Episode 104 John explains how your environment influences who you become in episode 102. Do you know the science of healthy habits? John explores this in-depth in Episode 108. Suppose you missed our interview with Jen Bricker-Bauer on Everything is Possible. Don’t panic! You can catch up by downloading it here. Find John on the Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders. John is the host of the Passion Struck Podcast, a show focused on exploring the mindset and philosophy of the world's highest achievers to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Stay tuned for John's latest project, his upcoming book, which will be published in summer 2022. Learn more about me: https://johnrmiles.com. New to this channel and the passion-struck podcast? Check out our

Transcript

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0:00.0	Welcome visionaries, creators, innovators, entrepreneurs, leaders and growth seekers of all types to the Passion Struck podcast.
0:08.0	Hi, I'm John Miles, a peak performance coach, multi industry CEO, maybe veteran and entrepreneur on a mission to make Passion Ho Viral for millions worldwide.
0:19.0	And each week I do so by sharing with you an inspirational message and interviewing high achievers from all walks of life who unlock their secrets and lessons to become a Passion Struck.
0:31.0	The purpose of our show is to serve you the listener by giving you tips, tasks and activities you can use to achieve peak performance and for too much passion-driven life you have always wanted to have.
0:45.0	Now let's become Passion Struck.
0:47.0	Hello everyone and welcome back to episode 116 of the Passion Struck Podcast and thank you to each and every one of you who comes back weekly to listen and learn, how to live better, be better and impact the world.
1:01.0	And if you're new to this show or you would just like to introduce it to a friend or family member, we now have episode starter packs both on Spotify and on our website.
1:12.0	These are collections of your favorite episodes organized by topic which gives any new listener a great way to get acquainted to everything that we do here on the show.
1:22.0	Just go to passionstruck.com slash starter packs to get started.
1:28.0	And if you prefer to watch instead of listen to these episodes, you can also go and subscribe to our YouTube channel at JohnRMiles where we have well over 250 different videos to give you a weekly dose of inspiration.
1:44.0	Famous Greek philosopher Epictetus once said it's not what happens to you but how you react to it that matters.
1:51.0	This quote summarizes the topic of today's podcast. At some point in all our lives, we've all had times when we felt inadequate and imperfect about ourselves, whether due to a physical flaw, how we perceive ourselves, not reaching our goals or a negative comment that someone made about us.
2:12.0	However, by recognizing that we always have the freedom and power to choose how situations in life will affect us, we can rise above challenges and build healthy esteem for ourselves.
2:27.0	In today's episode, I will be bringing your attention to Lizzie Bolesque-Wes's inspiring story. I will use her account to illustrate lessons we all can learn and tie it to information from other scientifically based sources that you can apply to your life to build healthy esteem.
2:46.0	Thank you for choosing passionstruck and choosing me to be your host and guide on your journey to creating an intentional life.
2:55.0	Before we begin, I would like to emphasize that this podcast is part of my desire and hope to bring zero-cost information to the general public regarding how to unlock an intentional life.
3:06.0	In keeping with that theme, I would like to thank the sponsors of today's episode.
3:10.0	Today's podcast is brought to you by Surfshark and as a former Chief Information Security Officer, I can tell you that the internet is getting more dangerous by the moment.
3:19.0	Hackers have more ways to follow you and trackers are looking at every step that you make. Luckily, there's a solution. You can get a VPN. It will hide your real location, making you much more difficult to identify and target.
3:33.0	But privacy and security are not the only things that Surfshark has to offer. When you use a VPN, you can change your virtual location and forget about restrictions and censorship.
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