Kate Eckman is a keynote speaker, author, leadership development, and performance coach. Kate has interviewed some of the world's most prominent newsmakers as a broadcast journalist, from President Barack Obama to Angelina Jolie; serving as the face of multiple global beauty brands as a TV presenter and personality, and working for some of the biggest names in the fashion industry as a professional model. Her book, The Full Spirit Workout, has garnered widespread accolades and is available at all major booksellers. John R Miles sits down with Kate on the Passion Struck podcast to discuss why you are powerful enough to do anything you set your mind to accomplish. She became an academic all-American swimmer at Penn State and what that experience taught her. When we take care of our inner world, our outer world takes care of itself. How to shed one's inner baggage. We discuss how the suicide of two people close to her led to her book the Full Spirit Workout. We discuss the ten steps she outlines, and we end by talking about winning the game plan and why it is so important to ditch superficial for granular. Thank you for listening to the Passion Struck podcast. I hope you keep up with the weekly videos I post on my YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). -- ► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles. This episode is sponsored by SURF SHARK. Get 83% off Surf Shark VPN and three extra months free https://surfshark.deals/passionstruck; use the promo code passionstruck. COINBASE: For a limited time, new users can get $10 in free Bitcoin when you sign up today at https://Coinbase.com/PASSIONSTRUCK PODBEAN: Head on over to Podbean at www.podbean.com and use the code PODCAST21 for your first thirty days of podcast hosting for free. Our Patreon Page: https://www.patreon.com/passionstruck Time Stamps 0:00 Introduction to Kate and New Programs 3:32 Coinbase, Surfshark, PodBean 6:35 Kate Eckman's division 1 athletic journey 8:27 Why you are powerful enough 11:12 Becoming a suicide prevention awareness activist 14:51 Be courageous enough to admit we don't have it all together 17:21 How does one shed their inner baggage? 19:53 How to become our authentic self 23:50 Interviewing the biggest stars and celebrities 26:04 Why Passion struck is disrupting the status quo 28:54 The full spirit workout concept and overview 31:16 Getting out of your comfort zone 33:20 Tricks of the book publishing industry 39:06 How to create a winning game plan for life 43:44 Lightning round of questions 48:12 Conclusion and synthesis How to Connect with Kate Eckman: * Website: https://www.kateeckman.tv/ * Instagram: https://www.instagram.com/kateeckman/ * FB: https://www.facebook.com/kateeckman.tv * Twitter: https://twitter.com/kateeckman * YouTube: https://www.youtube.com/user/1kateeckman * LinkedIn: https://www.linkedin.com/in/kateeckman/ Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles ​* Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders. John is the host of the Passion Struck Podcast; a show focused on exploring the mindset and philosophy world's most insightful people to learn their lessons to living intentionally and becoming the masters of their own life and destiny. Passion St