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Hi everybody. Welcome back to Self Care Daily and welcome back to another practice centered around

celebrating where you are at and honoring yourself for how far you have come. We are going to

dive into some gratitude today and I want to take a moment to bring some attention to the hardest thing that you

have done lately. The hardest thing that you have done lately, I'm talking that thing that you

struggled with like crazy and you managed to pull it off. I'm talking that thing that you've been pushing up a hill,

just fighting to get done, and you actually did it. Or I'm talking about that day-to-day thing,

whether it's a feeling or an emotion or a relationship struggle or a feeling of depletion or overcoming illness or that thing you've

been dealing with that's been really hard. And now you're just on the other side of it.

I want you to give yourself some gratitude for actually making it through that thing.

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