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Hi friends. Welcome back to the show and welcome back to a week where we are celebrating

ourselves and honoring just how far we have come. For today's practice, I want to take a moment

to tune into what you feel really, really proud of yourself for. Just where you are in this moment and time, wherever you've found

yourself in life right now, what is something you can truly honestly say you feel proud of

yourself for having done or for having made it through or for having pulled off. There is something in particular that

rings a little bit more true in this moment than other things, something that is sitting

close to your heart that you actually feel so proud of. What is it? And depending on where

we're at in our life, this thing might be something that you've actually

created. It might be a creation of some sort that you put effort into and you made that happen.

But it could also be the opposite side of that spectrum where it's not something that we created

that we're proud of, but it's something that we avoided that we're proud of, something that we

made it through, perhaps. Perhaps you've had a really shitty couple of years and you made it through

to the other side whole. That's something huge to be proud of. Perhaps there's a certain part of your

life or a certain part of your roles that you hold in your life that you feel more proud of than anything else.

Maybe that feeling of pride comes when you connect to motherhood or fatherhood or parenthood or how you are in your relationships, how you show up for others, who you are to other people in this world.

Or perhaps the thing you're most proud of is that one specific thing that happened to you,

...