Hey what's going on guys welcome back to Jimmy Skeffin's podcast to reduce show

coming to you on this Sunday June the 20th 2021 Happy Father's Day to all the

dance out there. Hopefully this finds you staying safe and staying sweaty as we

are in beautiful Scottsdale, Arizona and it is about 230 degrees outside so

definitely staying sweaty on this end. We are going to go deep into a podcast

today. We'll title this you know what is the best way to eat and I'm going to

take a lot of chunks of this and pieces from an awesome article from Precision

Nutrition. Brian St. Pierre actually threw this together talking about macros

versus calories portions versus intuitive eating. What's the best way to kind of

watch which you eat on your end? Again PN puts out a ton of great stuff. Super

educational it's a lot to obviously read through and go through some people

want to take the deep dive some people don't so we're going to kind of break

down the best pieces of kind of that structure. What I do what Heather does what we

do together you know maybe what we used to do. How we transition to be in this

phase of eating now and again just finding you know what is the best way to eat

for each and every one of you guys. So before I jump deep into that again the

podcast brought to you about homies that beam CBD is the CBD product I take

every single night before to go to sleep. I take the dream product specifically

Heather will do an array of things that they offer some of the oils the

salves for a soft tissue. Also the dream product it comes in a powder form which

tastes almost like a chocolate cinnamon like a nighttime drink or you could do

the tablets as well. Again 20 milligrams in nano CBD there's melatonin in

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