Hey what's going on guys welcome back to the Drummer Skeffins podcast video show

coming to you on this Sunday June the 27th 2021 hopefully finds you staying safe

and staying sweaty all at the same time on today's episode we are gonna be

talking about how to stay motivated when you have plateaued or stopped

making progress stopped losing fat building muscle getting out of debt

whatever your goal is this is gonna be applicable to that obviously this is a

fitness podcast so we are gonna tie it into the way that you eat the way that

you train but if you want to think of it outside of the vertical vector of that

I think you can apply this to pretty much every other area of your life and so

we're gonna do this in a few different pieces and go down a couple different

rabbit holes here but before I kick into the podcast reminder or brought to

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