Hey, do you want 2023 to be the year that changed your life?

If so, you're going to want to be a part of my 31 day limitless challenge that starts

January 1st.

It'll be 31 days of live coaching for me to remove mental roadblocks, create winning

habits, and feel unstoppable.

To be the first to learn the details and to get a massive discount, go to WeightList2023.com

right now.

I will be emailing the details to everyone on the weight list this Saturday, December

17th at noon Eastern.

The first 100 people get 20% off.

So once again, go to WeightList2023.com and register to be the first to learn more and

to join the 31 day limitless challenge.

So, we're going to be talking about what is self-care really?

Because often I think that people when I say, hey, what is self-care and we talk about

the importance of self-care, most people think, oh, self-care is going and getting a massage

or getting a manicure and a pedicure because that's what we're sold as, that being self-care.

But today I'm going to talk to you about the deeper aspects of self-care, what it is,

what are the other aspects of it, but also more importantly, why it is so important for

you, but why it is also so important for the world that you take care of yourself before

you take care of anybody else.

So like I said, we think it's manicures, pedicures, getting your nails done, massages all of

that stuff.

...