Welcome to today's episode of the Mindset Mentor podcast.

I'm your host Rob Dyle and if you have not yet done so hit that subscribe button so

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Today we're going to be talking about the aspect that you might be addicted to over thinking.

Now I want to talk about the way this popped up into my head.

I remember years ago I was reading the book called The Power of Now and in chapter 1 he talks

about how he was thinking about committing suicide and he thought headings to himself

this phrase in his head and he said, I can no longer live with myself or I cannot live

with myself any longer or something like that.

I cannot live with myself any longer.

And what he realizes in that phrase there's basically two sides of him.

There is the eye and then there is the self that he can no longer live with.

So there is the eye which is who he truly is and then there is the self which he can no

longer live with.

So he realized that he didn't need to kill himself.

What he needed to do is change his self and the eye, change himself into the version

that the eye would then love and not want to be killing himself for.

And so there's two sides of him.

There's the eye and there's the self.

And really I want you to realize that you are separate from your thoughts.

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