You're listening to The Digest This podcast, and I'm your host, Bethany Cameron.

Hey guys, welcome back to another episode of The Digest This podcast. I'm your host, Bethany Cameron.

And every Monday, if you're new to the show, every Monday we release something called

Bite of Knowledge. And that's what you are listening to right now.

They are shorter clips. They are not interviews, but just little bites of knowledge just to

make you smarter than your friends. I recently did a parasite cleanse and the first few weeks,

especially, I was having severe cramps in my legs.

So I asked my naturopath why I was getting severe cramps. And they told me it was because

when we detox, our bodies are basically stripped with minerals. So that's when I started to put

two packs of element in my water. And what I mean two packs, I mean like one pack

in a large thing of water. I drank it. And then I did a second pack in another clean jug of water.

That made such a difference. I was obviously drinking more water, which element helps me do

anyways. But I was also replenishing my body with essential

minerals I was lacking due to the cleanse.

Guys, this was intense.

I'm not going to lie, but staying hydrated with the proper minerals made it a bit more bearable.

And I know not all of you are doing parasite cleanses or cleanses at all, but since it's summer,

it's even more important to stay hydrated. So Element is offering a free eight-count sample

pack of their most popular drink mix flavors with any purchase at drink element.com

slash digest. Element also has a no questions asked refund policy, so you can try it totally risk-free.

If you don't like it, they will give you your money back.

No questions asked.

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