What is Imposter Syndrome and How We Can Transform It

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 22 January 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Kimberly delves into the concept of imposter syndrome, exploring its definitions, manifestations, and personal experiences with self-doubt. She discusses the mental health implications of imposter syndrome, particularly its correlation with anxiety and depression. The conversation also highlights gender differences in experiencing imposter syndrome, emphasizing the societal pressures faced by women. Snyder offers insights on transforming imposter syndrome through self-awareness, heart-led living, and celebrating personal achievements. EPISODE SPONSORS Magic Mind: Get 45% off the Magic Mind bundle at magicmind.com/feelgoodpodjan Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly EPISODE CHAPTERS Chapters: 00:00 Understanding Imposter Syndrome 05:03 Personal Experiences with Self-Doubt 10:14 Manifestations of Imposter Syndrome 18:00 Mental Health Implications 27:01 Gender Differences in Imposter Syndrome 29:06 Transforming Imposter Syndrome

Transcript

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0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.8	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:22.8	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:31.9	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.2	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate
0:46.1	about supporting you on your unique heart and wellness journey. Let's get started.
1:01.1	Hi, everyone, and welcome back to our Thursday Q&A show. I hope you're having a lovely week so far. Our topic today is what is imposter syndrome and how we can transform it or transmute it, this word, which is very alive for me right now
1:16.0	with the fires. Still, I'm just back a few days as I record this for you in our home studio.
1:24.0	And I'm so grateful to be here and I'm looking out over the scorched mountains and hills, which
1:28.7	are surrounding our neighborhood and home. And there is this very potent energy that I'm feeling
1:35.3	right now around transformation. And I want to share this energy with you here right now because
1:41.7	this is how we can all bring each other and support each other
1:44.6	and bring more awareness to certain things.
1:48.0	And so imposter syndrome, as we'll get into in today's show, is a way in which our tricky
1:53.0	minds and our egos make us buy into the lie of self-doubt and not deserving.
1:58.8	It's very mental.
2:00.6	And so when I talk about transforming and transmuting
2:04.0	this energy through especially this wholeness and this power in the gateway of our hearts,
2:11.1	where we come into center, we get out of the mind, and we re-center ourselves in the truth
2:17.2	that we are whole and abundant
2:20.5	and we deserve all the good that comes our way. And we deserve to have beautiful, amazing
2:27.2	accolades and experiences and achievements and successes. And when we keep coming back to center, we keep transforming this
	...

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