Welcome to the Feel Good podcast, which is all about heart-led living and wellness.

When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible

results and create more vitality, health, strength, peace, abundance, and love in our lives.

I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,

creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate

about supporting you on your unique heart and wellness journey. Let's get started.

Hi, everyone, and welcome back to our Monday interview show. I'm so happy to be here

with you today. I'm so happy to be back recording my first interview show back. I'm actually

still in evacuation right now, but just excited to be back

with the community, back to share another amazing conversation with you, an amazing guest.

Today we have Courtney Carver, who is an expert on simplicity and minimalism, something very,

very close to my heart. She is the best-selling author of Soulful Simplicity, Project

333, and the book we're going to discuss today, Gentle. I love this word. We've done whole shows on

Gentle, Courtney, this concept, which is actually written about in the Bhagavagata,

rest more, stress less, and live the life you actually want. She is also the creator of the

simplicity space. Courtney, thank you so much for being here with us today. Speaking of gentle,

I'm being very gentle with myself. I've canceled all my shows recently.

I've been displaced, and you're actually the first person I'm speaking to in a few weeks.

Wow, what an honor.

I appreciate you taking the time and the emotional bandwidth to even have the conversation.

I can't imagine what you're going through.

You know, there's times, Courtney, where we really, you know, you talk so much about the simplicity

...