Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

I'm not sure if you've ever heard of this word, or Mises, but I wanted to find it, okay?

Mises is a condition where you're adding some stress or some toxicity in a small amount.

It's very beneficial to you.

As compared to in a large amount, it becomes toxic or harmful.

Let me explain.

Let's say, for example, you added a little bit of exercise, and then it kicks in repair

enzymes to help repair.

When it repairs, it becomes a little stronger, so exercise makes you more fit over time.

If you're 50 or 60 years old, not in shape, and you haven't worked out, and you do crossfit

for like two hours, you're going to have a toxic effect of that.

It's going to create a lot of damage.

Also, regular exercise over a period of time allows you to build up your antioxidant networks,

so your body becomes stronger and it can fight off oxidation, which is kind of a compared

to something rusting out the inside of your body.

Fasting is very beneficial in a certain amount.

Let's say you're fasting for 16, 18 hours.

Your body goes in repair mode, you become stronger, you get less oxidative stress.

The problem is if you fast for too long, your body will start using up the muscles and

the organs as fuel, and you'll end up having a toxic effect, right?

Final nutrients, okay?

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