What Is “Healthy Eating”? With Katrina Wright

The CreateU Experience

Brendan Meyers

Entrepreneurship, Mental Health, Business, Education, Health & Fitness, Self-improvement

5 • 1K Ratings

🗓️ 22 October 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What is healthy eating? Today’s guest, Katrina Wright, owner of Sculpt You, talks about a common but often neglected topic: eating right. She shares her definition of it and what you need to focus on to be in a positive state of health. Despite being an advocate for positive food consumption, Katrina also has her share of unhealthy addiction to chips. With this, she talks about how we can teach ourselves to take everything in moderation and break food addiction. Learn more from Katrina as she explains further on the different definitions of healthy eating, capping it off by emphasizing how there is no right way to eat healthily. It is all about mentally feeling good.

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Transcript

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0:00.0	Hey my name is Brennan Myers and welcome to the Create You Experience where we ignite your breakthrough
0:05.2	Create your experience and bring your vision to life.
0:09.8	I can't sit around and wait till it goes right because I've been hopping over obstacles my whole life
0:15.0	I got a vision and I know it's about to take flight I'm dedicated to growth I keep my mind right
0:20.1	I fell down got up my mom breakable anything in my way I'm a breakthrough
0:25.2	lights camera action take two can't worry about what they do you got to create you
0:30.2	Welcome to the Create You experience.
0:34.0	It's your boy Brenner Myers and as you heard it,
0:36.7	the Create You experience is here to ignite your breakthrough and bring your vision to life.
0:40.1	And you only heard that if you listen to the intro you probably go back there
0:44.1	listen to it my buddy actually created that entire intro wrapped it out and it was just
0:49.7	absolutely incredible so I do want to give a shout out to him. I appreciate you
0:54.3	bro. If you're listening most likely you are. Now today's podcast. If you are
0:59.8	new here, we're across all audio platforms and occasionally we're on YouTube but more so we're across all audio platforms and today I have a guest that she's a very special person.
1:12.0	She's been in my life for quite some time now and we work very close together.
1:15.9	We're actually partnered in one of her businesses and she's working with Kirtine nutrition heavily and
1:22.0	she's an awesome person from A to Z. We're not going to dive into her story today and like anything like that.
1:28.0	I actually want to make this podcast a little bit different so make sure you tell your friends your coworkers your teacher your mom your
1:34.7	dad your brother or sister about this podcast because it's going to be a bawler
1:38.1	her name is Katrina right aka college cleaning say what's up what's up what. Say what's up.
1:43.0	What's up?
1:44.0	What's good.
	...

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