Hey, good mon and you know what time it is. It's Quick Time Friday.

Hey, my name is Brennan Myers and welcome to the Create You Experience

where we ignite your breakthrough. Create your experience and

bring your vision to life.

I can't sit around and wait till it goes right

because I've been hopping over obstacles my whole life.

I got a vision and I know it's about to take flight. I'm dedicated to growth I keep my mind right.

I fell down got up I'm unbreakable.

Anything in my way I'm a breakthrough.

Lights camera action take two can't worry about what they do you got to create

you welcome to the create you experience your boy Brendan Myers I'm so excited

so excited to be talking to you today and you're tuning in for a reason

I don't know what it is maybe you want to bring in some value and you need some

motivation you have a bad day a good day whatever that is it's quick time Friday and you know what that means every single Friday I pull in a question from a review on the podcast a message on the create you Instagram or even just something that I wrote down a while ago

that I really want to discuss.

And so today, let me just hop right in.

And by the way, if you haven't picked up your Create You nutrition product yet, our Greens,

our ProBotics, or Create Teenage Seal, if you're listening to this and it's Monday, your

Create nutrition product yet, our Greens, or ProBiotics, or Create Teenage-TEL.

If you're listening to this and it's months down the line,

we probably have a natural pre-workout now,

and a lot of the, like a vegan protein, a college and protein,

...