What is Chakra Balancing and How to Incorporate it into Your Spiritual Practice

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 25 May 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes ancient teachings, it takes a while for modern medicine and modern science to catch up. But we're starting to see this deluge of evidence-based trials and studies on meditation, on Ayurvedic herbs, on energy-based practices like acupuncture and reiki. And so there is even research now coming around these chakras, these energetic centers. So before we delve into that, I just want you to consider for a moment that these energy centers have a physical location, so to speak. So chakra means a wheel. It's an energy wheel that is spinning. And so for instance, when you feel love, it tends to feel it literally around your physical heart. And this is your Anahata chakra, which is connected to love and care and compassion. And some believe if there is, and this extends out into your hands and your arms. So some believe, for instance, if there's a sort of blockage energetically in this area, it can manifest physically, whether that's in cardiovascular issues or maybe in you know issues with the breast tissue or just in this general area.

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.
0:48.0	Let's get started.
0:52.0	Namaste Loves, welcome back to our third Now,
0:53.0	love's welcome back to our Thursday Q&A show,
0:56.0	or our topic today is,
0:58.0	what is Shakra balancing
1:00.0	and how to incorporate it into your spiritual practice.
1:04.1	So this idea of chakras comes from the East,
1:07.4	comes from Vedic and yogic philosophy.
1:11.0	I first started writing about this in my third book, The Beauty Detox Power, back in 2015 because this is when I was starting to realize this interconnectivity in our wholeness,
1:24.3	different aspects of our being between the physical and the spiritual. So we know that we have
1:29.8	this physical body, the structure of bones and skin and organs, and then we have
1:36.2	this energy inside of us, which Paramahansa Yogananda calls the true self.
1:41.7	And what the Yogis have taught us
1:44.8	is that these chakras or these primary energy points,
1:48.6	there are seven, if you count the crown chakra,
1:51.1	which is at the top of the head all reside along the spine.
	...

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