How to Practice the Four Cornerstone Philosophy in Family Life

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 22 May 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

The purpose of the Solluna Four Cornerstones which are Food, Body, Emotional Well-being and Spiritual Growth is to provide a balanced, sturdy lifestyle to support the whole you, your energy, true wellness and health and vitality, your joy and the fulfillment of your purpose. These Cornerstones can be taught to family members and adopted for children and for the collective of the family. In this way, you can expand your own lifestyle to help enrich and deeply nourish the well-being and health of your whole family in a powerful, well-rounded way. It feels really good to know that as parents and/or head of the household, we are looking to honor and nourish the whole family on not just a physical level, but also on the emotional, mental and spiritual levels as well. Practicing these Four Cornerstones together can create true health in a family, real closeness and intimate connection. And when all four of the Cornerstones are paid attention to, each member can feel that deep nourishment, which translates into a truly healthy life!

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.5	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna,
0:43.2	New York Times best-selling author,
0:45.2	and holistic wellness, nutrition, and meditation teacher.
0:48.9	Let's get started.
0:52.3	Namaste love and welcome back to our Monday solo cast podcast where today I am very
0:58.0	excited to share the four cornerstones for families. So this is going to be a very practical show of how we can expand our
1:06.7	lifestyle, our choices, our beliefs, how we approach this wholeness to support the wholeness within ourselves and in the context of today's show to also support the wholeness of our families and the wholeness of individual members. It is so amazing when we get to
1:26.0	share and live our values with our loved ones because of course as we start to
1:31.6	understand the importance of practices and this approach,
1:36.0	which is food, body, emotional all being, and spiritual growth,
1:39.7	we want our loved ones to benefit as well.
1:42.8	We want our families to be as healthy and happy as possible.
1:48.0	And the power of our Four Cornerstone philosophy, as I mentioned,
1:51.2	is that it honors the whole person.
1:55.0	So so many times I've seen an emphasis on healthy food,
1:58.5	whether that's making sure we're creating healthy lunches
2:01.5	for our kids,
	...

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