Welcome to the Brute Strength Podcast, bringing you worldwide experts from all areas of health and fitness.

We cover training, nutrition, coaching, and mindset.

Welcome your host, Strength and Conditioning Coach, 2012 and 2013 CrossFit Games Channel, Michael Cajou.

Mind, Body, brute.

Hey and welcome back.

My name is Mike Cashew and you're listening to the Brute Strength Podcast.

This is episode two of six in the What is Brute Podcast series.

In episode one, I broke down the basic philosophy of how we started Brute in the first

place. To sum it up, if you didn't listen to the first one, basically we wanted to create a

team of experts that would collaborate with one another to produce the highest quality programming,

the most effective programming for athletes

in the sport of fitness. So rather than one person being the expert in gymnastics,

weightlifting, endurance, et cetera, we wanted a team to collaborate each in his or her own

expertise to produce something more effective than anything else out there. So that's episode

one. This is episode two. Today I bring you Nick Fowler. Nick is our guru. He's our director

of strength and conditioning. And in this show, he breaks down the basis of his programming

philosophy. And he explains how he orchestrates the basis of his programming philosophy, and he explains how he orchestrates

the programming of all of these different experts.

We talk about training in the off season, which we just started, and the unique things

about the brute one-on-one coaching, the completely individualized training that we offer,

that sets it apart that don't exist really anywhere

else. So before we get started, if you're interested in learning more about our programs and

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