Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness.

We cover training, nutrition, coaching, and mindset.

Welcome your host, Strength and Conditioning Coach,

2012 and 2013 Cross-Tic Games Champ,

Michael Kaju.

Mind, Body, Brute. body brute.

Hey and welcome back. My name is Mike Kaju and you're listening to the brute strength podcast.

This is episode two of six in the What Is Brute Podcast series.

In episode 1, I broke down the basic philosophy

of how we started Brute in the first place.

To sum it up, if you didn't listen to the first place. To sum it up if you didn't listen to the first one, basically we wanted to

create a team of experts that would collaborate with one another to produce the highest quality programming, the most effective programming

for athletes in the sport of fitness. So rather than one person being the

expert in gymnastics, weightlifting, endurance, etc.

We wanted a team to collaborate each in his or her own expertise

to produce something more effective than anything else out there.

So that's episode one.

This is episode two.

Today I bring you Nick Fowler.

Nick is our guru.

He's our director of strength and conditioning.

And in this show show he breaks down the basis of his programming philosophy and he explains how he orchestrates the programming of all of these different experts.

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