4.7 • 5.2K Ratings
🗓️ 26 May 2022
⏱️ 35 minutes
🧾️ Download transcript
CEO + Founder of Pause Breathwork, Samantha Skelly, is Amy's '4 Things' guest today and she's here to enlighten us on what it would look like to incorporate breathwork into our daily routines. After a life-changing trip to Bali, where she was introduced to breathwork, she made it her life's mission to teach the world to breathe...and she says that breathwork will be bigger than meditation & yoga!
She even leads us through some breathwork during the episode. We hope you enjoy this and add breathwork to your tool box of things you can bust out if you're feeling anxious &/or stressed.
"Sometimes a deep breath and a loud scream is the perfect remedy." - Samantha Skelly
FOR MORE ON SAMANTHA:
SamanthaSkelly.com
PauseBreatheWork.com
Instagram: @SamanthaSkelly
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Best places to find more about Amy: RadioAmy.com + @RadioAmy
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| 0:00.0 | Hi, it's Bethany Frankel. My time on the Real Housewives of New York is a few years behind me. |
| 0:05.0 | And now I'm ready to put the real back into the Real Housewives. |
| 0:08.0 | That's where my new podcast, Rewives Comes In. |
| 0:11.0 | This isn't your typical rewatch podcast. |
| 0:13.0 | I'm bringing on unexpected thought leaders and celebrities to give their take on the chaos. |
| 0:18.0 | In my first episode, I dig into the scary island, Rooney Episode with Elizabeth Moss. |
| 0:23.0 | It's one of my favorite shows I've ever done, so don't miss it. |
| 0:27.0 | Even to Rewives with Bethany Frankel, I'm the I Heart Radio app Apple Podcast, |
| 0:31.0 | or wherever you get your favorite podcast. |
| 0:34.0 | Where were you in 92, bouncing your butt to Sir Mixla, |
| 0:39.0 | wondering if you, like Billy Ray Cyrus, would pull off a moment? |
| 0:42.0 | Now I had as a podcast all about it. |
| 0:44.0 | I'm Jason Longfee, and on my new show, Where Were You in 92, |
| 0:47.0 | we take a ride through the major hits, one hit wonders and shocking scandals |
| 0:50.0 | that shaped the wildest 12 months in music history. |
| 0:52.0 | You know, the president came after me, everybody, time, |
| 0:55.0 | and Warner with madness. |
| 0:57.0 | Music was magic, and I had completely burned that to the girl. |
| 1:01.0 | I realize I'm the forbidden fruit. |
| 1:04.0 | So listen and follow Where Were You in 92, on the I Heart Radio app, |
| 1:07.0 | Apple Podcast, or wherever you listen to your favorite shows. |
| 1:10.0 | Hey, I'm Joel Stein. |
... |
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