meta_pixel
Tapesearch Logo
Log in
Gutsy Health | Nutrition and Medicine

What is a Panic Attack? | Combating Your Anxiety

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4671 Ratings

🗓️ 21 April 2020

⏱️ 75 minutes

🧾️ Download transcript

Summary

Everyone experiences some degree of anxiety. Due to the current circumstances of COVID-19 and the need for social distancing, many people are experiencing more intensified anxiety. In today’s episode, we are going to be talking about how to not only keep yourself steady, but how to thrive when the world around us seems like it’s falling to pieces. We, like many, have experienced difficult trials that have taught us what works for us when dealing with anxious feelings. Join us as we have an op...

Transcript

Click on a timestamp to play from that location

0:00.0

This is the Gutsi Health podcast with Janique and Tristan Roney.

0:15.8

Hey guys, welcome back to the Gutsi Health podcast.

0:18.8

Hey, welcome back, everybody.

0:20.6

I'm laughing because I have no

0:22.4

idea what we're talking about today. This is how we always do it. Like we ever know what we're

0:27.3

talking about. Yep. And we're doing our little social experiment of recording on Instagram as well as

0:33.6

recording and episodes. So we're going to try and answer some questions that people have as well

0:39.3

as just go with the flow here. And I'm going to take your cues. Yeah. So, so I actually,

0:43.9

I know exactly what I'm talking about today. I've been thinking about this for like a week

0:48.1

and a half. You've been thinking about this for like three months. Well, that's fair too. But,

0:51.9

but actually thinking about this episode for a while, like a week

0:56.5

and a half, because it's one that's been such a big deal. I mean, everybody is experiencing some

1:03.6

degree of anxiety or another because of being on lockdown and having so much ambiguity about how things are going to look in the future.

1:13.3

If this is, if you are listening to this episode sometime in the future of like 20, 21, 22,

1:20.1

what is happening right now is COVID-19 and the whole world just kind of losing their minds and we're in shutdown and like stock

1:33.6

market is crashed and small businesses are going out of business and it's been brutal and people

1:39.3

are dying. Well and actually the worst part is that we don't even know how this is going at this point.

1:44.9

It's so early in everything that so far businesses haven't gone out of business yet.

1:50.4

So far, you know, we haven't hit the millions of people.

1:54.5

Have we?

1:55.2

No, no, we're not even close.

1:57.0

100,000 is that where we're at?

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Juanique Grover, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Juanique Grover and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.