Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome to today's episode of the show. Today we're going to be talking about everyone's

favorite topic, 100% responsibility. And this might be

something you've heard me talk about. I often phrase it as I am the captain of my ship and

taking responsibility, taking full total ownership for our lives. And there's different ways

of saying this and different ways of talking about this that are all kind of pointing towards something similar. And yet it's a topic that we want to

keep talking about regularly again and again and again because it's so easy to slip out of it.

And I'm excited because I have a guest expert who has a ton of experience with this. He's worked in

coaching for years and he's coached some of the most powerful people in the business world.

And this is what we spend a lot of our interview talking about, is taking total ownership, which might seem like kind of a quote, basic concept.

You're like, oh, I've heard that before.

But hearing it and doing it are completely different things.

And then doing it consistently and sustainably, radically different.

And I love this because even in this conversation with him,

and I'm someone who's like, yeah, I take total ownership.

I got that.

...