How To Change How You Feel Instantly

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 13 May 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tools To Master Your Emotions And Your Life

Do you feel like you have a sense of influence over how you're feeling? Or do you feel at the whim of your moods, viewing them like weather patterns that just roll in? Join Dr. Aziz and Master Coach Jonathan Hernandez as they explore the myth of helplessness with our emotions and give you specific strategies to take more control inside now.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.1	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.3	social anxiety, shyness, anything that's stopping you from you being you.
0:15.7	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.4	single person that I meet on my journey. You're going to learn these tools and how to apply
0:32.9	them in your life now so that you can become the most free powerful bold authentic version of you.
0:40.3	Welcome today's episode of the show.
0:52.3	Today we're going to be sharing something with you that will help you with confidence,
0:57.9	but in every single area, but also every single moment of your life.
1:02.8	It's a very specific tool that you can use to shift how you feel instantly.
1:10.1	And here with me today is master coach
1:13.4	and basically the man who runs everything at this point
1:18.2	at the center for social confidence is Jonathan Hernandez.
1:22.3	Thank you, Jonathan.
1:23.0	Yeah, thanks. Thanks for having me.
1:25.2	It's good to be here.
1:26.3	I love this.
1:28.6	I had, like, so much, not anxiety, but, like, a great feeling of, like, energy and nervousness.
1:37.4	I always feel like I have to, like, nail these podcasts, like, perfect, perfect every time.
1:42.7	That's our motto.
1:43.9	Yeah.
	...

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