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Practicing Human

What if You Stopped Worrying?

Practicing Human

Cory Muscara

Self Improvement, Health & Fitness, Meditation, Happiness, Mindfulness, Education, Personal Development, Wellness, Mental Health, Personal Growth, Presence, Positive Psychology, Self-improvement, Buddhism

51.2K Ratings

🗓️ 22 September 2020

⏱️ 5 minutes

🧾️ Download transcript

Summary

In this episode, I offer you a thought experiment: What if you stopped worrying? What would change in your life, positive or negative? Through this thought experiment, you'll get to see some of the ways worry is serving you, and some of the ways it's just happening out of habit and conditioning.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Transcript

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0:00.0

Hello and

0:05.0

in today's

0:08.0

in today we're getting a little better at life.

0:07.0

I'm your host, Corey Musgara,

0:09.0

and in today's episode, we're going to talk about

0:12.0

what it would be like if you didn't worry.

0:16.0

More to come on that in a moment.

0:18.0

First, let's settle in together with the sound of the bells. Okay, so I have a reflection for you. It's something you can do now, but it's also something

0:50.0

for you to explore throughout the rest of your day and in your day to day life.

0:55.0

And this question is, what would happen if you went through your life with the same

1:02.0

events and

1:03.3

unfoldings, but without any worry.

1:08.8

In other words, what would it be like

1:11.4

if you just stopped worrying?

1:14.0

Nothing changes. The same difficult events might go on, the same politics are at play,

1:21.0

the same real life pains and struggles and realities are still there, but

1:28.3

you went through life without worrying about it. What would change positively or negatively? How would you be

1:39.9

different? How would the world around you be different?

1:46.0

What comes up for you as you even consider this?

1:51.0

Now this is a reflection worth going deeper into and really imagining.

1:57.0

You can even do a single day going through your day just without worrying about anything.

2:04.0

Now this is a thought experiment.

...

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