What If You Left a Relationship and Aren’t Sure It Was the Right Decision?

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 14 May 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, John unpacks the emotional weight of breakups — the doubt, the grief, and the loss of an imagined future. He explores the importance of self-reflection, emotional awareness, grieving with intention, and distinguishing between true longing and mere loneliness. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey Harry.
0:00.7	Hello mate.
0:01.5	Got any tips for the football?
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0:13.2	It's a good darn deal that'll make your squirrel for real.
0:16.3	Neil?
0:17.1	My name's not Neil.
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0:28.8	Gambleaware.org.
0:32.0	So there's a lot of conversations about, oh, I'm so glad I left a relationship.
0:38.1	Finally, I should have left earlier.
0:40.6	There's a lot of conversations about finally having non-negotiables, right?
0:47.8	Having the courage to leave something that isn't honest to you.
0:52.7	But there isn't a lot of conversation about leaving a relationship, being unsure,
1:00.8	being unsure of it, and then wondering if you even made the right decision, right?
1:06.2	And I think, I think we don't talk about this because it's embarrassing because we could be wrong that we left because, you know, there may be some guilt, some shame, self-bashing.
1:19.5	When we talk about relationships as in, oh, I finally left, it could be very power-filled, right?
1:33.0	If we talk about relationships as oh we broke up
	...

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