What if the Challenge is FOR You Not Against You?
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 26 June 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
Our nervous system needs to be activated in order to become resilient. We cannot become strong without first being tested. We have to have experience to gain experience. This truth is a wakeup call for all of us protective types, the people pleasers, and those who are afraid of the people they love experiencing pain.
If we remove challenge from our lives and the lives of those around us- we also remove opportunity for them to grow strong, resilient and courageous. This week, Kat walks us through how some recent challenges and inconveniences have become opportunities for her to grow in a purposeful way.
Shoutout to Kat’s:
Wedding Photographer: @glenaigilbertphoto
Wedding Coordinators: @simplyGoldenNashville
Hair Stylist: @MargaretJaneBeauty
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated |
| 0:22.7 | by yours truly. The Big Short Story, |
| 0:25.5 | what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, |
| 0:30.6 | is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm. |
| 0:35.5 | slash audiobooks, or wherever audiobooks are sold. |
| 0:38.9 | I started to realize that not being an expert isn't a liability. It's a real gift. |
| 0:56.3 | If we don't know something about ourselves at this point in our life, it's probably because it's uncomfortable to know. |
| 1:02.1 | If you can die before you die, then you can really live. There's a wisdom at death's door. |
| 1:09.4 | I thought I was insane. |
| 1:11.1 | Yeah. |
| 1:13.7 | And I didn't know what to do because there was no internet. |
| 1:15.0 | I don't know. |
| 1:19.4 | Man, I'm like, I feel like everything is hard. |
| 1:21.3 | Hey, y'all. |
| 1:22.1 | My name is Kat. |
... |
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