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You Need Therapy

Couch Talks: What Happens If I Refuse to Acknowledge My Trauma?

You Need Therapy

iHeartPodcasts

Health & Fitness, Education, Mental Health, Self-improvement

2.4589 Ratings

🗓️ 21 June 2023

⏱️ 17 minutes

🧾️ Download transcript

Summary

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listener’s send to kathryn@youneedtherapypodcast. 

This week a listener writes in and asks how to start to acknowledge something that was traumatic when there is a part of them that doesn’t want to admit it was harmful. 

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

 

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an IHeart podcast.

0:05.1

Michael Lewis here.

0:06.8

My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S.

0:12.1

housing market back in 2008.

0:14.8

A decade ago, the Big Short was made into an Academy Award-winning movie.

0:18.7

Now I'm bringing it to you for the first time as an audiobook narrated

0:22.7

by yours truly. The Big Short Story,

0:25.5

what it means to bet against the market,

0:27.5

and who really pays for an unchecked financial system,

0:30.6

is as relevant today as it's ever been.

0:33.2

Get the Big Short now at Pushkin.fm.

0:35.5

slash audiobooks, or wherever audio books are sold.

0:51.8

Hi guys and welcome to a new episode of Couch Talks on Uni Therapy Podcast. My name is Kat. I am the host and

0:57.7

if you're wondering what Couch Talks is, it is the special bonus episode of Unith Therapy that comes out

1:03.3

every single Wednesday where I answer questions that listeners, just like you, send in to

1:09.3

Catherine at Unitherepe Podcast.com. I always keep them

1:13.4

anonymous so you can feel safe sending in your question. And with all that, I'd like to add our

1:19.3

lovely disclaimer that although this is a podcast hosted by a therapist called Unite Therapy,

1:24.6

it does not serve as a replacement or a substitute for any actual

1:29.3

mental health services. Now, before we get into our question today, one really great question,

1:36.3

I wanted to give a little plug for myself because I today started a Instagram account

1:42.3

for my practice, my therapy practice, three-quartz therapy.

...

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