What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner. In today's episode, we're going to talk about what happens when a calorie deficit stops working.

How's that for a headline? That's going to be the conversation today. Before we get into that, I got to give away some stuff. I love this time of the week when I get to pick a winner from our ratings and reviews, give them a free supplement from one of our

amazing sponsors. We are at 692 reviews on the show, which is insane.

What that means is that next week we need to hit 700.

We usually don't get eight reviews in a week, just being honest, but let's do it this week let's push it over the top and get to 700

I can feel it's gonna happen the winner for this week the username is mom bod rehab.

The title of the review says,

one of the best in all capitals,

listens out there.

And the review says, Coach Mike is always sharing knowledge

that is easily applied into your own practices.

No sugarcoding here.

He tells it like it is. his experiences and from solid facts.

His quirky personality and true self shine through and all that he preaches and I just love it.

If you're looking for a relatable podcast filled with lots of

knowledge and takeaways bind over macros is for you. Thanks coach Mike for

getting me through my work days and feeding me lots of applicable tips tricks and facts to help me along my fitness journey.

Thank you so much, Mom Bod Rehab, I appreciate you more than you know, and shout out to the quirky personality that shines through.

That's one way putting it. I think maybe Mel would say something different.

Quirky, annoying, ridiculous out there, whatever.

I like Quirky, let's go with Quirky.

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