Hello guys and welcome to the Lean of Plants podcast. I'm Chelsea, former overweight, healthy vegan,

confused about why I couldn't look like my favorite plant-based influences, even though I was

chugging back green smoothies every day. After a decade of unsustainable vegan diets,

I learned the truth about weight loss, lost 40 pounds,

and now I'm in the best shape of my life even after two kids.

Girl, if you've been struggling to drop the pounds as a vegan,

stuck in a cycle of self-savitage, sick of yo-yo

dieting and going hungry, never being able to get and stay lean, then this is the podcast

for you. Each week I share the no BS truth about why vegan women are overweight, the action

steps to get you shedding fat and the

mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started.

Hello and welcome back to the Lean with Plants podcast.

I am so excited to be talking about changing your mindset today.

And we're going to be talking about something I wish every single person on the planet understood about behavioral change,

how to change ingrained thought patterns, about whether you're a failure or not trusting yourself, how to get out of an all-in or all-out cycle, emotional eating. We all know that all

of these things stem from some kind of mindset that we

currently hold. And we've been told again and again and again that we need to change that.

That makes sense, right? That if we change those mindsets, then the actions that stem from those

mindsets will change. We all know this. It's pretty obvious and we're told it again and again. So if you can learn

how to do that, it's going to make your progress so much easier and it's going to make you much more

consistent. So I'm going to be sharing with you something a little bit different today because as

popular as this topic of changing your mindset is, there is a really simple concept that you can

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