Hello guys and welcome to the Lean of Plants podcast. I'm Chelsea, former overweight, healthy vegan,

confused about why I couldn't look like my favorite plant-based influences, even though I was

chugging back green smoothies every day. After a decade of unsustainable vegan diets,

I learned the truth about weight loss, lost 40 pounds,

and now I'm in the best shape of my life even after two kids.

Girl, if you've been struggling to drop the pounds as a vegan,

stuck in a cycle of self-savitage, sick of yo-yo

dieting and going hungry, never being able to get and stay lean, then this is the podcast

for you. Each week I share the no BS truth about why vegan women are overweight, the action

steps to get you shedding fat and the

mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started.

What's up guys? Welcome back to another episode of Lean with Plants.

Have you been struggling with your consistency?

Do you feel like you know what to do?

But no matter what, you just can't stick to it because it's just too hard and maybe your life is stressful or you feel like you just never really make consistent

progress. While I'm pumped about this episode because I had the absolute privilege of

interviewing Lena Plant's member Natalie. Natalie has lost about 40 pounds in the last nine months. She has a really interesting

story because she knew exactly what to do. She'd read all the plant-based doctors. She

understood the concept of weight loss and what to actually do. She just couldn't put that

into practice. She was also dealing with a super stressful time,

traveling across the country. Her oldest daughter was having surgeries. Her youngest child was

literally a month old when she started this. So if she can do it, so can you. There is so much

...