What I Keep in My Pantry for PCOS Weight Loss (Gluten + Dairy Free!)

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 3 June 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#277: Stocking a PCOS-friendly pantry doesn’t have to be overwhelming! Whether you’re just starting your gluten- and dairy-free journey or looking for quick & easy swaps to make meals less stressful, I’ve got you covered. In this episode, I’m giving you a peek inside my pantry and breaking down the must-have essentials that make hormone-friendly cooking simple…even on busy days! Because let’s be real, when we’re hungry and short on time, we don’t always have the luxury of planning an elaborate meal. This episode is for you if: - You want to set up your kitchen for PCOS success - You need go-to ingredients for quick, PCOS-friendly meals when you don’t have time to plan - You’re new to gluten- & dairy-free eating and need easy ingredient swaps Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Doctor said you got peace,
0:03.0	COS now go on, girls, just lose some way
0:06.0	till I took the symptoms into my own hands
0:10.0	and reversed them naturally.
0:13.0	So I became a dietitian
0:16.0	and helped my sisters feel the best they've ever felt.
0:27.6	Take a step in my direction if you want to move them all and take control of yourself.
0:30.9	Join a sister and a mister.
0:37.1	Welcome everyone to another episode of a sister and her mister.
0:39.9	Today we're actually doing a pantry tour. I'm going to walk you through all of the foods in my pantry that help make gluten and dairy free easy for me.
0:45.3	And I'm here too, just so you know. If you thought this was only Italian episode, oh, I'm here.
0:49.8	This is a two-person job. To give my feedback.
0:52.5	And let me tell you why. Because yesterday, when I was preparing for this video, I realized that I have to refill
0:58.0	some of these canisters.
1:00.1	And then I was like, how about the video is actually a pantry restock instead of a pantry
1:05.7	tour?
1:06.6	So that's why C-Dex here.
1:07.7	He's going to help me restock the pantry with some of these essential items.
1:12.1	I love it.
1:12.5	I'll go through each one by one and I'll show you how I use them, what I use them in.
1:16.5	And some of the recipes in the sisterhood, they use these ingredients.
1:20.2	And I'll explain why in a minute.
	...

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