What I Eat in a Day (& Why) | Ep 269

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 1 August 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Recently, Erin was approached by the Los Angeles Times to share her insights on navigating diet culture. With the overwhelming amount of conflicting advice we encounter daily, finding personal solutions can be quite a struggle. One of the questions raised during the interview was about the impact of "What I eat in a day" posts on social media, which sparked the idea for this insightful episode.

Tune in as Erin shares her thoughts on evaluating nutrition advice and what to look for in a trusted source. She also walks through exactly what she eats in a day, how she fuels her body to be the healthiest version of herself — and why. This episode will give you the confidence to pick and choose what best suits your own life. There are tons of specific recommendations that you don’t want to miss!

Enroll into the Carb Compatibility Project now!

Timestamps:

(3:20) How to spot trustworthy nutrition advice

(5:11) “What I eat in a day” posts - Beneficial or superficial?

(12:56) Erin’s morning routine: Coffee, exercise & workout fuel

(20:01) Nutrient-dense smoothie formula

(29:09) Salads, salmon, & other simple lunch ideas

(38:56) Satisfy your sweet tooth with healthy desserts

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/269-what-i-eat-in-a-day

Check out The Funk’tional Nutritionist: Website | Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm an integrative
0:06.9	in functional medicine nutritionist with a feisty attitude in well over a decade of clinical experience.
0:13.1	I work with women all over the world through my online programs. And I'm also the founder of the
0:18.0	Functional Nutrition Academy, a school in practitioner mentorship
0:21.7	where we help other clinicians level up with functional medicine methodologies. I've got a bone
0:27.6	to pick with diet culture and the conventional healthcare model that are both systematically failing
0:33.0	so many of us. Creating a new model is my life's work, and this is what this show's all about.
0:39.3	Please keep in mind this podcast is created for educational purposes only and should never
0:44.1	be used as a replacement for medical diagnosis or treatment. If you like what you hear
0:48.4	today, I would love for you to subscribe to the show, leave a review in iTunes, share with
0:52.9	a friend, and keep coming back for more.
0:55.3	Now give me the mic so I can take it away.
1:02.5	Okay, we are live and I have tested the audio to make sure to double and triple check that my
1:08.9	mic is in fact hooked up for today's episode. So hooray.
1:12.8	I am leaving my phone on, however, so you might hear some dings in the back because I can say
1:17.9	this now because at the time that I release this, the party will have happened. But we are planning.
1:24.8	We're throwing my mom this Sunday a surprise 60th birthday party. Why? Because I'm the best daughter ever, obviously. And so my brother, one of my brothers right now is doing the last minute stuff. And he's texting me all of the things. So shout out to Michael and his girlfriend, Aaron, because they are
1:45.4	holding it down, all the stuff that I forgot. They're getting it. So yay, I hope everybody out there
1:51.3	is having a good summer. This July has been a July. I've been summering hard. Let's just
1:57.2	say that. I've been summering hard and still recording podcasts. So don't worry about that.
2:05.7	Quick announcement before we get into today's show, the carb compatibility project, the CCP, my four-week signature nutrition plan where I help you eat to regulate your blood sugar, get your mood back, feeling good,
2:20.7	get your energy back, support your liver, support your gut, all the good things.
	...

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