Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,

mindfulness, and everything in between.

If you're ready to get inspired, learn, grow, evolve, to connect and up-level your life, then

you've come to the right place.

I am beyond excited that you're here. So let's dive in.

Hi, babe.

Welcome back to another bonus episode of the Yoga Inspired Life podcast.

Today, we are going to chat about what I actually do when I feel out of alignment.

And we're not going to talk about this in a polished,

perfect, just meditate and it's all good kind of way, but in a real honest and slightly messy way because the truth is we all, myself included, fall out of alignment. That is part of

the process. That is part of being human.

And I think it's important that we normalize the wobbles, the dips, the moments where you feel off and

disconnected and unsure, not as signs as you're doing something wrong, but as invitations to reconnect.

So today I'm going to share my go-to

rituals, my mindset shifts, and the real life steps that I take when I catch myself spiraling,

numbing out, procrastinating, or just in general feeling like I'm not in flow with who I truly

am. And to begin, I feel like we should

start with what it even means to feel out of alignment because I think it can look different

for everyone. But for me, it usually will show up in subtle ways first. If you're loving this episode

and want to hear the rest, I'd love to invite you into Aligned Access,

my sacred space on Patreon, where I share bonus podcast episodes like this one, deeper musings,

personal reflections, and unfiltered thoughts that I don't post anywhere else.

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