What's up guys? Welcome back to another episode of Empowered Radio. I'm your host, Emma Montgomery.

The last week's episode, so my whole like fitness journey, the longest episode I've probably

ever published on my podcast, has gotten more feedback from you guys, which I appreciate and and love and it just tells me I need to

talk about my story more and just different things that I've gone through personally and how

I navigated them and all of those things because the feedback has been outstanding so thank

you for those of you that have listened and sent messages and all the

things. Thank you. Just know how much I appreciate you for taking the time to listen to me

ramble for almost an hour. And so on that note, today's episode, I wanted to piggyback off of last week's episode in my journey and really

talk about what I would do differently if I had to start my journey over and literally

starting with my pregnancy. So I know I mentioned on and just before I get into the episode,

this one will not be as long as

last week's I promise but and there will be like tangible takeaways in this one so

things that you can implement right away but if I could go back and redo my fitness journey

the first thing that I would change would have nothing to do with macros or workouts.

It's definitely going to start with how just I approached pregnancy in general.

And a lot of that was because I didn't really know what I know now.

And I didn't know what I didn't know, you know.

And so it was, I very much went into it with

the mindset of I was eating for two. And I know I'm not the only person who does this, but I very

much treated it like a free for all. It was one of those I knew I would gain weight and it was,

I went through the sickness part of it for so long that I think once I got to the point of,

you know, where I could actually eat. I was like, I want to eat and enjoy this and like,

...