What Helps You Feel Strong?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 22 July 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s normal to oscillate between feeling really strong in your life to feeling really weak and not in control. And this can happen in any area of life! But there is definitely something that helps you connect to your inner strength. This week as we connect to our courage, we need that sense of inner strength to lean on - and we need those resources that help anchor is there. What is that for you? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Oh, that's my prime delivery.
0:01.6	What, already?
0:02.7	Only one thing can match the buzz of Prime's fast delivery.
0:06.2	And that's the buzz of Prime's entertainment.
0:09.0	What are we watching?
0:09.7	Heads of state, that new action comedy with Idris Elber as the Prime Minister,
0:13.3	John Sina as the president, and Prianka Chopra Jonas,
0:15.9	as their only hope.
0:17.0	It looks like a blast.
0:18.2	From fast delivery to explosive entertainment, it's on Prime. For only
0:23.0	899 a month, join now. Content includes limited ads, subscription or to renews. For more information,
0:28.2	go to amazon.com.uk.U.K. slash Prime.
0:34.6	Hi everyone. Welcome back to the show. I hope you've had a great day so far today. This week, we are
0:42.9	celebrating the beginning of Leo season by doing some practices and some inner work around
0:48.6	connecting to our inner courage, finding our inner lion and lioness, and really bringing out that sense of bravery
0:58.6	that we all have inside. Today, what I want to tune into is that thing that helps us connect
1:06.9	to our inner strength. I don't know where you are at in your life right now.
1:11.8	We go through different seasons of alternating between feeling very strong and very steady
1:18.3	inside of ourselves to suddenly feeling small, feeling weak, feeling like we don't have
1:24.5	anything under control, like we are not the kind of person who can make
1:27.9	a difference in the world. And I think it's very, very normal just with everything in life that we
1:33.3	oscillate between these feelings. And we're going to have certain times in our lives where it's
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.