This is the Guardian. Today, caring for the very young and the very old, what can we learn from intergenerational living?

Today in Focus is

Focus is supported by Better Help.

Here's a question.

If you had an extra hour in your day, what would you do with it?

Watch TV?

Read a book?

Meet up with a friend?

Maybe a little nap?

A lot of us spend our lives wishing we had more time but for what? Perhaps to best

answer that you need to work out what's truly important to you then make that a priority. Therapy can help you work out what's most

important to you. It isn't just for those who've unfortunately experienced trauma in their lives.

Therapy can be helpful for learning positive coping skills and for setting boundaries.

It can empower you to be the best version of yourself.

With over a thousand therapists in the UK already,

better help can provide access to mental health professionals with a wide variety of

expertise in mental health. Our listeners get 10% off their first month at better help.com slash TIF.

That's Better H-E-L-P.com slash T-I-F. The Longchester is an intergenerational community right in the heart of Chester and I spent what turned out to be a completely magical day there recently.

One, two,

strange,

waiting. Really? looking into the care sector and how one home is doing things differently by combining

care for its older people with young toddlers.

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