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You're listening to Life Kit from NPR.

Hey everybody, it's Mariel. One of my ongoing intentions is to move more and

that doesn't necessarily mean doing these intense strict workouts though those can be fun sometimes.

It's really about smaller, purposeful movements, you know, dancing in my living room or walking

instead of taking the train, getting up from my desk every so often to stretch.

You could call these movement breaks.

Our friends at Body Electric wanted to know, how effective are those movement breaks?

So with Columbia University researcher Keith Diaz,

they ask 20,000 listeners to do these every hour or so,

and their preliminary results are surprising.

Ted Radio Hour and Body Electric host,

Manouge Samurodi, is going to get into some of those findings with us right now.

And she and Keith are going to make the case for why movement breaks

could be exactly what you need.

This message comes from NPR sponsor,

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Across Europe, we have a presence in their work across multiple offices.

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