What Happens When You Eat 2 TBSP of Olive Oil Daily
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 29 April 2023
⏱️ 6 minutes
🧾️ Download transcript
Summary
Check out the incredible benefits of extra virgin olive oil and what would happen if you consumed just two tablespoons of olive oil daily. Recommended olive oil: https://www.fattoriasanmichele.it/
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's healthy keto and intermittent fasting podcast where Dr. Berg |
| 0:08.0 | takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:21.6 | So what would happen if you consumed just two tablespoons of extra virgin olive oil every |
| 0:28.7 | single day? That's a topic for today. There's a lot of amazing things in olive oil that people |
| 0:35.9 | have no clue. And there's a couple of ways you can take it. I put it on my salad and this |
| 0:40.1 | is my, I don't know if you can see this right here. This is my olive oil right here. Okay. |
| 0:45.2 | I use a very specific type because it's the real stuff. I bend to the farm in Italy where |
| 0:51.5 | they grow these olives. It's called for Tori, San Michele, a Tori. Okay. But anyway, unfortunately, |
| 0:59.4 | a lot of the olive oil out there is fake. And I had no idea of fake versus real for many, many |
| 1:07.1 | years and probably until five years ago, when I actually tasted real extra virgin olive oil. |
| 1:13.9 | And I'm like, wow, this is amazing. Before I was consuming this fake olive oil that was |
| 1:19.1 | bland. It didn't really have any taste. It didn't have that peppery grass-like taste. And it |
| 1:25.5 | didn't irritate the back of my throat. Those are just indicators. You have the real thing because |
| 1:29.8 | unfortunately, they sometimes dilute olive oil with other oils like soy or canola. So they're |
| 1:35.8 | trying to clean that up right now. But it was quite amazing when I went to this farm where they |
| 1:39.7 | created the salad oil. I had a chance to check the soil and check the microbes, which were off the |
| 1:46.3 | chart. Also, the care involved in making this product was just way over the top. I mean, this |
| 1:53.5 | goes way beyond just organic. Now, I don't get any kickbacks from this company, but I will say, |
| 1:58.7 | when I find a good product, I definitely will let people know about it. So you can either add it |
| 2:03.0 | to your salad with basalmic vinegar, red or apple cider vinegar. I put some lemon on my salad. |
| 2:10.0 | I put sea salt, or you can just take two tablespoons of this oil every day. It's a pure fat, |
| 2:17.2 | so it's not going to spike insulin. So let me just go through some of the compounds in olive oil. |
... |
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