What Happens When You Actually Try to Change Your Life
Seeing Other People
Ilana Dunn
4.5 • 608 Ratings
🗓️ 19 January 2026
⏱️ 56 minutes
🧾️ Download transcript
Summary
This week on Cohosts for Life, Jake and I catch up on a very full week from our 20 week challenge updates to Barkley’s unexpected ER visit, my first real ski trip in years, and why I am now determined to get Jake on the mountain. We also talk content burnout, engagement slumps, and a listener dating follow-up.
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Transcript
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| 0:00.0 | Are you ready to go? |
| 0:01.4 | Ready. Let's do it. |
| 0:02.5 | All right. Welcome back to another episode of co-host for life. I'm Alana. |
| 0:06.5 | He's my co-host for life. |
| 0:09.1 | For life. Because we're married. For life. Get it? |
| 0:12.9 | I wonder if anyone like didn't ever understand why we named this co-host for life. |
| 0:18.3 | Or is it obvious? |
| 0:19.3 | I think it's pretty obvious. |
| 0:20.7 | I just can't believe it took us |
| 0:21.9 | four and a half years to come up with it well it didn't we didn't have like a podcast before no we |
| 0:28.5 | never planned it but like we never said it i feel like that's something you would say like that's |
| 0:32.2 | something i could have said in my vows like you're my co-host for life you know that's true that's why |
| 0:36.2 | i'm shocked but anyways we're here excited We have so much to catch up on a lot on our to-do list today. No shortage of things to talk about. But before we get into everything, I just want to thank you guys. I know we kind of gave a little call to action of reach out to us. Let us know what you think of the podcast. Let us |
| 0:54.7 | know if you're enjoying these episodes and all that last week. And we got so many really, |
| 1:01.2 | really wonderful messages throughout the week. And I just want to thank you guys so much. |
| 1:04.8 | Like every single one means the world to us. I know we also have a handful of new listeners here |
| 1:10.3 | after the Liz Woods episode, |
| 1:12.3 | which was such a great episode. If you have not listened to it, definitely go back and check it out. |
| 1:17.2 | But if you're new here, because of the Liz episode, thank you for being here. And I hope you |
| 1:21.9 | like everything else that Jake and I and seeing other people and the guests and SOP fam have to |
| 1:26.9 | offer you. Yeah. |
| 1:28.3 | Uh, ditto that to that. |
... |
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