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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Let's talk about what would happen if you had poor sleep for 14 days.
0:26.9	I'm talking about like less than six hours and you had crappy sleep.
0:31.6	Now, I do want to say some people can get away with less sleep, but the majority of us need at least seven to eight hours.
0:39.0	So what actually happens over time if you're sleep deprived?
0:43.0	Well, I think this might shock you because what you have to realize every single cell in your body is connected to this internal clock that controls your circadian rhythms.
0:55.2	So let's go through this.
0:56.6	First of all, you're going to be tired, right?
0:58.8	You're going to have chronic fatigue.
0:59.9	You're not going to have the energy.
1:01.2	Then your cognitive function will definitely suffer.
1:04.5	Your memory is not going to be that great.
1:06.7	You're going to lose creativity, imagination, coming up with good ideas.
1:12.5	I know with myself, I need a really good night's sleep to constantly come up with these wonderful videos that I'm doing for you.
1:20.9	And then you have focus and concentration are going to be off.
1:23.4	So you'll have brain fog.
1:26.0	Your mood will suffer.
1:27.7	OK, you're going to have more anxiety, more depression, more irritability.
1:33.0	You're going to have more overall stress.
1:36.1	In other words, you're not going to be a happy camper.
1:38.4	All right, your heart is greatly influenced by your sleep.
1:43.8	The risk for getting a heart attack goes up.
1:46.3	The risk of getting a stroke goes up.
	...

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