The BEST Homemade Moisturizer for Dry Skin

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 26 July 2022

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

The face creams you’re using could actually be drying out your skin. Check out the best homemade moisturizer for dry skin instead.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.3	Today, I'm going to show you how to make a homemade face moisturizer for dry skin.
0:28.2	Now the thing about dry skin is that it's not a dehydration situation.
0:34.2	It's not that you're not drinking enough water.
0:36.5	That's not it.
0:37.5	In fact, the more water you drink, the drier your skin is going to be, because you're
0:41.5	going to dilute your electrolytes, okay?
0:44.0	So dehydration creates a lot of symptoms, but it's typically not dryness of the skin.
0:49.7	Dry skin is low EFA.
0:52.5	What does that mean?
0:53.5	Essential fatty acids, okay?
0:56.0	I'm talking about an unsaturated fat, non-saturated fats, omega-3 fatty acids.
1:02.6	Now, essential fatty acids are both omega-3 and omega-6.
1:08.2	But the reason why I'm not going to talk about omega-6 is because chances are you already
1:11.9	have too many omega-6 fats in your diet, corn oil, soy oil, canola, cotton seed oil.
1:20.3	And we really are deficient in the omega-3 fatty acids.
1:24.3	And so when you don't have enough of this, your skin gets really dry and flaky.
1:28.2	There's actually three types of omega-3.
1:30.3	You have EPA and DHA, but you also have a precursor, ALA, all right?
1:37.9	That can turn into EPA and also DHA to a certain degree.
	...

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